Par-Q test
Lifestyle test
Body fat %
Heart rate data
Rest HR: 58
MAX HR: 200
65%
58 x 0,65 = 37,7
37,7 + 58 = 95,7
75%
58 x 0,75 = 43,5
43,5 + 58 = 101,5
85%
58 x 0,85 = 49,3
49,3 + 58 = 107,3
MAX HR: 200
65%
58 x 0,65 = 37,7
37,7 + 58 = 95,7
75%
58 x 0,75 = 43,5
43,5 + 58 = 101,5
85%
58 x 0,85 = 49,3
49,3 + 58 = 107,3
Course Navette results
I did 68 straights
Physical activity goal
The physical one is that I want to gain muscle by doing some exercise every day. I’ll do exercice for 30min/1h each day .
I'll install an application in my phone that will help me to achieve it.
Also I would like to go running to Montjuic once a week.
I'll install an application in my phone that will help me to achieve it.
Also I would like to go running to Montjuic once a week.
Nutritional goal
And the second is to drink more water and eat more fruit during the day.
I’ll drink 1L of water and 2 pieces of fruit each day
I’ll drink 1L of water and 2 pieces of fruit each day